In this post, we’ll cover the P90X workout schedule in detail. I’ll also provide you with the following documents to measure your results and track your workout progress:
- P90x Stretch List
- P90x Stretch Video Free
- P90x Free Workout Videos
- P90x Stretch Video Streaming
- P90x Stretch Full Workout
P90x Stretch List
- P90X worksheets
- A free P90X spreadsheet
P90X is a series of 12 hour-long workouts, repeated over 90 days. They're intense and varied, ranging from weight-lifting and plyometrics to yoga and kickboxing. If, after consulting with your physician you are given the go ahead to begin P90X, you can check out the P90X Workout Sheets below and see which approach you would like to start out with. If you prefer, download a copy of a P90X Workout Schedule PDF from this. The P90X® X Stretch workout is an extremely important part of the program, as it helps to prevent injuries and keeps your body from plateauing. This comprehensive full-body routine incorporates elements of hatha yoga, Kenpo karate, and other sports for a P90X® workout that will prepare you to meet any number of extreme challenges head-on.
The P90X workout is a demanding home exercise program, there’s no doubt. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals.
P90X Workout Schedule
While there are several different paths you can take when it comes to your P90X workouts (P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article.
The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week.
- The Yoga X workout is scheduled at least once every week throughout the 12-week P90X program. The workout requires you to perform a variety of complex poses - all of which elongate and stretch particular muscles - and then hold those poses for a specific amount of time.
- P90x Workout Workout Dvds Workout Guide Cardio Weight Loss Goals Best Weight Loss Strength Training Workouts Nutrition Plans Nutrition Store More information. People also love these ideas.
*Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.
Week 1 – Week 3
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4 (Recovery Week 1)
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
Week 5 – Week 7
Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 8 (Recovery Week 2)
P90x Stretch Video Free
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
Week 9
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 10
Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 12 (Recovery Week 3)
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
P90X Worksheets – P90X Worksheet to Track Progress
When it comes to working out, I’ve always been a stickler for documenting daily progress. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.
P90x Free Workout Videos
Always remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself.
P90x Stretch Video Streaming
P90X Spreadsheet
P90x Stretch Full Workout
Last but not least, I also wanted to share this awesome P90X spreadsheet with you. It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts.
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